Tag: mindfulness
-
Top Ten Ways to Practise Mindfulness (and Why It Will Benefit Your Life)
Mindfulness isn’t just a buzzword — it’s a simple yet powerful practice that helps you feel calmer, more focused, and genuinely more connected to your life. If you’re feeling stressed, distracted, or overwhelmed, weaving a few mindful moments into your day can make a world of difference. Here are my top ten ways to practise…
-
Finding Calm in a Can – My Trip Drinks Mindful Blend Review
When summer hits, I’m always looking for ways to stay refreshed while keeping my mind calm and balanced. Lately, I’ve been loving the Trip Drinks Mindful Blend, especially the Wild Strawberry flavour with magnesium and botanicals. It’s honestly such a treat — light, fruity and so beautifully refreshing in the summer heat. I love that…
Akasharach 