As a busy mum of three, I know how hard it can be to keep your energy and mood balanced throughout the day. Between work, family life, and trying to fit in some “me time,” wellness can easily slip down the list. Over the past few months, I’ve been building a realistic wellness routine that supports my energy, hormone balance, and brain health — without being complicated.

The brands that have truly made a difference for me are Primal Queen, Together Health, TRIP, and Elavate — each one supporting a different part of my overall wellbeing.

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Primal Queen – Natural Strength & Hormone Support for Women

I started taking Primal Queen Beef Organ Supplements as a way to naturally restore energy and vitality. The blend of grass-fed organ meats is rich in iron, B vitamins, and essential nutrients that support female hormone balance, energy levels, and recovery.

Before Primal Queen, I often felt exhausted by late afternoon — but now, I still have energy left to work out or enjoy the evening with my family. It’s been a powerful addition to my natural energy supplement routine.

✨ Use my link for 25% off — it’s the best way to feel re-energised, naturally.

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Together Health – Wholefood Nutrition & Brain Health Support

Together Health has become the foundation of my daily supplement stack because their vitamins are made from whole food sources — making them gentle, bioavailable, and effective.

I take their Women’s Multi each morning to cover essential nutrients and support everyday wellbeing. (Excluding weekends to prevent build up with the Primal Queen beef organ capsules) On top of that, I’ve added their Omega 3 and Brain Health Bundle, which also includes Lion’s Mane and Coenzyme Q10 — a perfect trio for focus, mood, and cognitive support.

Lion’s Mane is an adaptogenic mushroom known for supporting memory, mental clarity, and focus.

Coenzyme Q10 boosts cellular energy production and helps maintain heart health and stamina.

Omega 3 provides essential fatty acids that support brain function, heart health, and reduce inflammation.

This combination has really improved my mental sharpness, motivation, and resilience. It’s like my body and mind are finally aligned and energised from the inside out.

Use code AKASHARACH15 for 15% off Together Health

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TRIP – Calm, Balance & Natural Relaxation

For me, wellness isn’t just about energy — it’s also about calm. TRIP has become my go-to for those busy, non-stop days when I need to slow down without losing focus.

Their CBD and magnesium drinks (especially the Yuzu & Elderflower flavour) are light, refreshing, and perfect for reducing stress naturally. It’s my healthy alternative to coffee when I need balance instead of a buzz.

Shop TRIP with my link here and use code AKASHARACH for 10% off your order!

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⚡ Elavate – Clean Energy, Focus & Performance

When I need an extra push — whether that’s for a workout, a long to-do list, or just staying focused — I reach for Elavate.

Elavate combines adaptogens, electrolytes, and natural nootropics to provide sustained energy, focus, and endurance without the crash or jitters. It’s my go-to when I need to feel sharp, strong, and motivated throughout the day.

✨ Use code AKASHARACH for 15% off your order!

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✨ Final Thoughts – Building a Wellness Routine That Works

This wellness routine has helped me find balance between energy, focus, calm, and nourishment. Each brand brings something unique — from hormone support and brain health to stress relief and natural performance.

The key lesson I’ve learned? Wellness doesn’t have to be complicated. Small, consistent habits can completely transform how you feel — inside and out.

If you’re looking to boost your energy levels, support your hormone health, and sharpen your mental focus, I recommend trying these Primal Queen, Together Health, TRIP, and Elavate might just be what your body’s been asking for.